Preparation time
5 minutes
Ready in
5 minutes
Makes
1 serving
Ingredients
- 1 Ontario Apple, peeled and chopped (about 1 cup/250 mL)
- 1/4 cup (50 mL) chopped Ontario Carrot
- 1/4 cup (50 mL) plain Greek yogurt (frozen optional)
- 1/3 cup (75 mL) Ontario Milk
- 1/4 cup (50 mL) large flake oats
- 2 tsp (10 mL) Ontario Maple Syrup
- 3/4 tsp (4 mL) ground cinnamon
- 1/4 tsp (1 mL) ground nutmeg
Toppings:
- Diced Ontario Apple
- Pumpkin seeds
- Chopped walnuts
- Granola
- Ontario Honey
Instructions
In blender, combine apple, carrot, yogurt, milk, 3 tbsp (45 mL) of the oats, maple syrup, 1/2 tsp (2 mL) of the cinnamon and nutmeg; blend on high for 1 minute or until desired consistency.
Pour into deep cereal bowl. Top with remaining oats and cinnamon. Sprinkle with diced apple, pumpkin seeds, walnuts and granola. Drizzle with honey. Serve immediately.
Nutritional Information
1 Serving (with 2 tsp/10 mL of each topping):
- Protein: 12 grams
- Fat: 9 grams
- Carbohydrate: 63 grams
- Calories: 375
- Fibre: 6 grams
- Sodium: 85 mg