Capture the luscious taste of Ontario Fruit in this easy frozen sorbet. Taste the fruit mixture before freezing and adjust the sweetness level to suit your family's preference. With only three ingredients, this sorbet is easy to make, delicious to eat and here's a dessert bonus -- it's fat-free too!
Preparation Time:
Cooking Time:
Cups: 2
Ingredients
- 3 cups (750 mL) halved pitted Ontario Blue or Prune Plums (about 8 Blue or 15 Prune), cooked and puréed
- 1/2 cup (125 mL) Ontario Honey
- 1/4 cup (50 mL) white corn syrup
Instructions
Combine puréed fruit, honey and corn syrup; chill until very cold. Stir well and pour into ice-cream maker. Freeze according to manufacturer's directions.
Nutritional information
1/2 cup/125 mL:
- Protein: 1.0 grams
- Fat: 0.0 grams
- Carbohydrates: 57.0 grams
- Calories: 232
In season