Preparation time
15 minutes
Ready in
2 hr 17 min
Baking Time: 2 hours
Cooking Time:
Makes
4 servings
Ingredients
- 10 cloves garlic, minced
- 1/2 tsp (2 mL) each salt and pepper
- 2 racks Ontario Pork Back Ribs (about 1-1/2 lb/750 g each)
- 3/4 cup (175 mL) Ontario Honey
- 1/3 cup (75 mL) Ontario Apple Cider or Apple Juice
- 1/4 cup (50 mL) sodium-reduced soy sauce
- 2 tbsp (25 mL) rice vinegar
- 2 tsp (10 mL) each minced fresh gingerroot and cornstarch
Instructions
In small bowl, combine 4 cloves of the garlic, salt and pepper. Insert fork, into centre of underside of ribs; lift membrane, peel off and discard. Rub garlic mixture over meat. Cut racks into 3 rib sections. Place ribs, meaty side up, in roasting pan. Add 1 cup (250 mL) hot water to roasting pan. Cover with foil and bake in 325°F (160°C) oven for 1-1/2 hours or until meat is easily pierced with sharp knife and beginning to pull away from bones.
In small saucepan, whisk together remaining garlic, honey, cider, soy sauce, vinegar, ginger and cornstarch. Bring to boil over medium-high heat; boil for 1 minute.
Drain liquid from roasting pan. Pour sauce over ribs, turn ribs to coat with sauce. Bake uncovered, for 30 minutes, turning and basting ribs with sauce every 10 minutes until glazed. Transfer ribs to serving platter. Pour sauce from pan over top.
Nutritional Information
1 Serving
- Protein: 39 grams
- Fat: 49 grams
- Carbohydrate: 50 grams
- Calories: 790
- Fibre: 0 grams
- Sodium: 890 mg