Preparation time
25 minutes
Ready in
31 minutes
Broiling Time: 6 minutes
Makes
4 servings
Ingredients
- 2 Ontario Rainbow Trout Fillets (about 12 oz/375 g each), halved
- 2 tbsp (25 mL) vegetable oil
- 2 cloves Ontario Garlic, minced
Apple-Carrot Relish:
- 1 small Ontario Apple, peeled, cored and finely diced
- 2 tbsp (25 mL) fresh lime juice
- 1/2 cup (125 mL) shredded Ontario Carrot
- 2 tbsp (25 mL) Ontario Liquid Honey
- 2 tbsp (25 mL) chopped fresh Ontario Parsley
- 1 tsp (5 mL) minced fresh gingerroot
- 1/4 tsp (1 mL) each salt, pepper and cinnamon
Spice Rub:
- 1 tsp (5 mL) each ground allspice, pepper, dried thyme leaves and packed brown sugar
- 1/2 tsp (2 mL) salt
- 1/4 tsp (1 mL) cinnamon
- 1/8 tsp (0.5 mL) cayenne pepper (or to taste)
Instructions
Apple-Carrot Relish: In medium bowl, toss apple with lime juice to coat. Add carrot, honey, parsley, ginger, salt, pepper and cinnamon; mix well. Cover and chill until ready to serve.
Spice Rub: In small bowl, combine allspice, pepper, thyme, sugar, salt, cinnamon and cayenne pepper.
Place trout pieces, skin side down, in single layer on lightly oiled baking pan. Combine spice rub, oil and garlic; spread evenly over top of fillets. Broil for 6 minutes or until fish flakes easily when tested with fork. Serve with relish.
Nutritional Information
1 Serving:
- Protein: 35 grams
- Fat: 16 grams
- Carbohydrate: 16 grams
- Calories: 354
- Fibre: 1 gram
- Sodium: 511 mg