The secret to a tasty milkshake is to make sure that all ingredients are ice cold and, better yet, serve in chilled glasses.

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Serves: 4

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Ingredients

  • 3 cups (750 mL) Ontario Strawberries, halved
  • 2 cups (500 mL) light vanilla ice cream
  • 3/4 cup (175 mL) Ontario Milk
  • 1/2 cup (125 mL) light spreadable cream cheese
  • 3 tbsp (45 mL) graham cracker crumbs
  • 1 tsp (5 mL) fresh lemon juice
  • 4 Ontario Strawberries

Instructions

In blender, combine halved strawberries, ice cream, milk, cream cheese, graham crumbs and lemon juice; process until smooth and creamy, scraping down the sides occasionally. Serve each shake garnished with a strawberry.

Tip: Enjoy these shakes all year round. Freeze washed, hulled, ripe juicy Ontario Strawberries in quantity needed. At time of preparation, defrost until ice crystals remain and proceed with recipe.

Nutritional information

1 Serving (1 cup/250 mL):

  •     PROTEIN: 9 grams
  •     FAT: 10 grams
  •     CARBOHYDRATES: 35 grams
  •     CALORIES: 266
  •     SOURCE OF FIBRE