Preparation time
10 minutes
Ready in
37 minutes
Cooking Time: 3 minutes, plus 6 minutes per batch
Makes
4 servings (makes 12 pancakes)
Ingredients
- 2 cups (500 mL) chopped 1/2-inch (1 cm) pieces Ontario Asparagus
- 2 cups (500 mL) all-purpose flour
- 2 tsp (10 mL) baking powder
- 1/2 tsp (2 mL) each baking soda and salt
- 2 Ontario Eggs
- 2 cups (500 mL) Ontario Buttermilk
- 2 tbsp (25 mL) vegetable oil plus 2 tsp (10 mL) for cooking
- 1 tbsp (15 mL) Ontario Maple Syrup
- 1/2 cup (125 mL) cooked chopped Ontario Bacon
- 1/2 cup (125 mL) finely shredded Ontario Cheddar Cheese
Toppings:
- Shredded Ontario Cheddar Cheese, cooked chopped Ontario Bacon and warm
- Ontario Maple Syrup
Instructions
In small saucepan of boiling water, cook asparagus until tender-crisp, 2 to 3 minutes. Drain in colander, rinse under cold running water; drain and pat dry.
In large bowl, whisk together flour, baking powder, baking soda and salt. In medium bowl, whisk eggs until blended. Whisk in buttermilk, 2 tbsp (25 mL) oil and maple syrup. Pour over dry ingredients; add asparagus, bacon and cheese. Stir until just combined.
Heat large nonstick skillet over medium heat; brush lightly with oil. Scoop 1/3 cup (75 mL) batter per pancake into skillet. Cook for 2 to 3 minutes until bottoms are golden and edges are dry; flip over and cook for 2 minutes until puffed and cooked through. Repeat with remaining oil and batter, adjusting heat as necessary. Serve with toppings.
Tips: No buttermilk? In large measuring cup, combine 2 tbsp (25 mL) white vinegar and enough milk to make 2 cups (500 mL) of liquid. Stir; let stand 10 minutes.
Add a pinch of crushed red pepper flakes to add kick to warmed maple syrup.
Nutritional Information
1 serving:
- Protein: 24 grams
- Fat: 25 grams
- Carbohydrate: 65 grams
- Calories: 589
- Fibre: 3 grams
- Sodium: 925 mg