Even fussy vegetable eaters will smile from ear to ear at the sight of these colourful snacks.

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Servings: 6

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Ingredients

  • 1  medium Ontario Beet, cooked, peeled and julienned
  • 12 oz (375 g) cream cheese, at room temperature
  • 3 tbsp (45 mL) chopped fresh dill
  • 6 large flour tortillas (plain or flavoured)
  • 2 ears Ontario Corn, husked, cooked and kernels removed
  • 1 cup (250 mL) Ontario Snow Peas, julienned
  • 2 cups (500 mL) Ontario Mung Bean Sprouts
  • 1 bunch fresh coriander, washed, dried and stems removed

Instructions

In food processor, purée beet or leave in strips.  Add softened cream cheese and combine until smooth.  Add dill.

Lay tortillas on work surface; evenly spread cream cheese mixture over each, spreading just to edges.  Make even rows of corn, snow peas, sprouts and coriander on cheese, leaving 2-inch (5 cm) uncovered at top.  Press toppings lightly into cheese mixture.  Roll up snugly.  To serve, slice diagonally and fasten each slice with toothpick.

Nutritional information

  • Protein: 13 grams
  • Fat: 25 grams
  • Carbohydrates: 47 grams
  • Calories: 465