Sweet Ontario peaches compliment the mild heat of curry powder. As an alternative to serving over lettuce, fill a tortilla wrap or roti for an easy sandwich to go.

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Servings: 4

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Ingredients

  • 2 tbsp (25 mL) peach or mango chutney
  • 1/4 cup (50 mL) each mayonnaise and plain yogurt
  • 2 tsp (10 mL) curry powder, preferably mild
  • 1/2 tsp (2 mL) salt

Salad:

  • 4 cups (1 L) bite-size cubes cooked Ontario Chicken
  • 1 Ontario Sweet Red Pepper, chopped
  • 3 Ontario Green Onions, thinly sliced
  • 1/4 cup (50 mL) fresh Ontario Coriander, chopped
  • 2 Ontario Peaches, peeled and diced
  • 4 cups (1 L) torn mixed Ontario Salad Greens

Instructions

Remove any large chunks from chutney and finely chop. Place chutney and chopped pieces in small bowl along with mayonnaise, yogurt, curry powder and salt; stir until blended.

Salad:

In medium bowl, stir together chicken, red pepper, onions and coriander; stir in dressing. Gently stir in peaches. Serve over lettuce.

Nutritional information

  • Protein: 33.0 grams
  • Fat: 14.0 grams
  • Carbohydrates: 15.0 grams
  • Calories: 317
  • Source of Fibre