Preparation time
15 minutes
Ready in
15 minutes
Makes
1 cup
Ingredients
- 1/2 cup (125 mL) fresh Ontario Green Peas
- 1/2 cup (125 mL) low fat mayonnaise
- 1/2 cup (125 mL) loosely packed fresh Ontario Flat Leaf Parsley Leaves
- 3 tbsp (45 mL) fresh lemon juice
- 2 tbsp (25 mL) plain low fat yogurt
- 2 tbsp (25 mL) chopped fresh Ontario Chives
- 1/4 tsp (1 mL) each salt and pepper
- 1 chopped Ontario Green Onion
Instructions
In blender, combine peas, mayonnaise, parsley, lemon juice, yogurt, chives, salt, pepper and green onion. Purée until smooth. Cover and refrigerate for up to 4 days.
Nutritional Information
1 Serving (1 tbsp/15 mL):
- Protein: 0.5 grams
- Fat: 2 grams
- Carbohydrate: 2 grams
- Calories: 30
- Fibre: 0 grams
- Sodium: 95 mg