Preparation time
10 minutes
Ready in
10 minutes
Makes
4 servings
Ingredients
- 8 Ontario Loin Lamb Chops
Cucumber Mint Sauce:
- 2/3 cup (150 mL) plain yogurt
- 1 cup (250 mL) shredded Ontario Greenhouse Cucumber, squeezed dry and chopped
- 1 small clove Ontario Garlic, minced
- 2 tsp (10 mL) concentrated mint sauce
- Salt and pepper
Instructions
Cucumber mint sauce: In medium bowl, combine yogurt, cucumber, garlic and 2 tsp (10 mL) concentrated mint sauce. Season to taste with salt and pepper. Cover and chill at least 1 hour to blend flavours.
Spread thin coating of more concentrated mint sauce on both sides of lamb chops; let stand 15 minutes. Grill or broil lamb to desired doneness. Serve with Cucumber Mint Sauce.
Nutritional Information
2 lamb chops:
- Protein: 26 grams
- Fat: 9 grams
- Carbohydrate: 3 grams
- Calories: 198