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Serves: 4

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Ingredients

  • 1/3 cup (75 mL) Ontario Honey
  • 1/4 cup (50 mL) sodium-reduced soy sauce
  • 2 tbsp (25 mL) unseasoned rice or apple cider vinegar
  • 2 tbsp (25 mL) cornstarch
  • 1/4 tsp (1 mL) crushed red pepper flakes
  • 1 lb (500 g) boneless Ontario Beef Sirloin Grilling Steak
  • 2 tbsp (25 mL) vegetable oil
  • 3 cloves Ontario Garlic, minced
  • 2 tbsp (25 mL) minced fresh gingerroot
  • 4 Ontario Carrots, cut into 1/4-inch (5 mm) thin strips
  • 2 Ontario Green Onions, sliced

Instructions

In liquid measuring cup, stir together honey, soy sauce, vinegar, 4 tsp (20 mL) of the cornstarch and red pepper flakes. Set aside.

Cut beef across the grain into thin strips. Toss with remaining 2 tsp (10 mL) cornstarch. In large nonstick skillet, heat half of the oil over high heat; stir-fry beef until browned but still pink in the centre, about 3 minutes. Transfer to bowl.

Add remaining oil to skillet; stir-fry garlic and ginger for 1 minute. Add carrots; stir-fry for 2 minutes. Add 1/2 cup (125 mL) water. Cover and cook for 3 minutes. Pour in honey mixture; stir-fry until thickened, 1 to 2 minutes. Stir in beef and any juices; stir-fry for 1 minute or until heated through. Stir in green onions. Serve over noodles. 

Nutritional information

1 Serving (When recipe serves 4):

  • PROTEIN: 27 grams
  • FAT: 10 grams
  • CARBOHYDRATE: 36 grams
  • CALORIES: 340
  • FIBRE: 2 grams
  • SODIUM: 560 mg