Island-Style Coleslaw

This flavourful, creamy coleslaw is great with rice and peas and jerk (Jamaican spicy) chicken as part of an authentic West Indian menu.

Preparation time

20 minutes

Chilling Time: 1 hour

Ready in

1 hr 20 min

Makes

6 servings

Cook Mode

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Ingredients

  • 2/3 cup (150 mL) regular or light mayonnaise
  • 1 tbsp (15 mL) fresh lime juice
  • 1 tbsp (15 mL) granulated sugar
  • 1 tsp (5 mL) prepared mustard
  • 1/2 tsp (2 mL) ground ginger
  • 1/4 tsp (1 mL) each salt and pepper
  • 4 cups (1 L) shredded Ontario Green Cabbage
  • 1 Ontario Carrot, shredded
  • 1 small Ontario Onion, finely chopped
  • 1/4 cup (50 mL) chopped fresh Ontario Parsley

Instructions

In large bowl, combine mayonnaise, lime juice, sugar, mustard, ginger, salt and pepper.  Add cabbage, carrot, onion and parsley; mix well.  Chill for at least 1 hour before serving.

Nutritional Information

  • Protein: 1 gram
  • Fat: 19 grams
  • Carbohydrate: 8 grams
  • Calories: 207
  • Fibre: 2 grams
  • Sodium: 260 mg

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