A delicious combination of maple syrup, garlic and onion. Drizzle over a beet, squash, spinach quinoa salad.

Preparation Time:

Cooking Time:

Cups: 2

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Ingredients

  • 3/4 cup (175 mL) vegetable oil
  • 1 head Ontario Garlic, separated into cloves and peeled
  • 1 large Ontario Onion, roughly chopped
  • 1/3 cup (75 mL) apple cider vinegar     
  • 1/4 cup (50 mL) Ontario Maple Syrup
  • 2 tsp (10 mL) coarse grain Dijon mustard
  • 1/4 tsp (1 mL) each salt and pepper
     

Instructions

In large skillet, heat 2 tbsp (25 mL) of the oil over medium heat. Add garlic and onion;  reduce heat to low and cook, stirring occasionally, until very tender, about 25 minutes. Cool.

Scrape into blender along with the remaining oil, vinegar, maple syrup, mustard, salt and pepper. Blend until smooth. Cover and refrigerate for up to 1 week. 
 

Nutritional information

1 Serving (1 tbsp/15 mL):

  • PROTEIN: 0 grams    
  • FAT: 7 grams
  • CARBOHYDRATE: 3 grams
  • CALORIES: 72
  • FIBRE: 0 grams
  • SODIUM: 35 mg