Maple Mustard Pork with Blueberry Plum Compote

This Herbed Maple Marinade can also be used as a marinade for salmon, trout or chicken.

Recipe Tags:

Marinating Time: 4 to 8 hours

Preparation Time:

Cooking Time:

Serves: 4

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Ingredients

  • 1/4 cup (50 mL) Ontario Maple Syrup
  • 1/4 cup (50 mL) grainy mustard
  • 2 cloves Ontario Garlic, minced
  • 1/4 cup (50 mL) apple cider vinegar
  • 2 tbsp (25 mL) olive or vegetable oil
  • 1-1/2 tbsp (22 mL) chopped fresh Ontario Rosemary
  • 1 tsp (5 mL) ground coriander
  • 1/2 tsp (2 mL) each allspice and salt
  • 1 lb (500 g) Ontario Pork Tenderloin
     

Instructions

Combine maple syrup, grainy mustard, garlic, apple cider vinegar, oil, rosemary, coriander, allspice and salt. Pour over pork tenderloin in re-sealable plastic bag and refrigerate to marinate for a minimum of 4 hours or overnight.
Place pork on greased grill over medium heat; close cover and cook until thermometer reaches 155°F (68°C) 20 to 25 minutes. Let stand for 5 to 10 minutes or until internal temperature reaches 160°F (71°C). Serve with Blueberry Plum Compote.
 

Blueberry Plum Compote

Preparation Time: 25 minutes
Cooking Time: 15 minutes
Makes 1 cup (250 mL)

  • 1/4 cup (50 mL) granulated sugar
  • 1/4 cup (50 mL) water
  • 1 tbsp (15 mL) lemon juice
  • 1/2 tsp (2 mL) grated lemon rind
  • 1 tsp (5 mL) grated fresh ginger
  • 1/4 tsp (1 mL) vanilla
  • Pinch allspice
  • 1/2 cup (125 mL) Ontario Blueberries
  • 2 Ontario Yellow Plums, pitted and coarsely chopped

In small saucepan, bring sugar and water to boil. Add lemon juice and lemon rind; cook for about 5 minutes or until syrupy. Remove from heat. Add ginger, vanilla and allspice; mix well. Mix in blueberries. Refrigerate until ready to serve. Mix plums into compote. Serve over pork tenderloin.
 

Nutritional information

1 Serving (Pork and Compote):

  • PROTEIN: 30 grams
  • FAT: 5 grams
  • CARBOHYDRATE: 24 grams
  • CALORIES: 266
  • FIBRE: 1 gram