Preparation time
15 minutes
Ready in
15 minutes
Makes
6 servings
Ingredients
- 4 ripe firm Ontario Greenhouse Tomatoes, diced
- 1/3 cup (75 mL) olive oil
- 2 tbsp (25 mL) capers, drained and coarsely chopped
- 2 cloves Ontario Garlic, minced
- 1/4 cup (50 mL) each chopped fresh Ontario Basil and Flat-Leaf Parsley
- 1/2 tsp (2 mL) crushed red pepper flakes (or to taste)
- 1/4 tsp (1 mL) each salt and pepper
- 1 lb (500 g) ziti pasta or penne
- 1/4 cup (50 mL) freshly grated Romano cheese
Instructions
In large bowl, combine tomatoes, oil, capers, garlic, basil, parsley, red pepper flakes, salt and pepper. Set aside.
Cook pasta according to package directions until just tender; drain. Add to tomato mixture; toss well. Sprinkle with cheese; toss again. Serve warm or at room temperature.
Nutritional Information
1 Serving:
- Protein: 11 grams
- Fat: 15 grams
- Carbohydrate: 59 grams
- Calories: 420
- Fibre: 3.5
- Sodium: 245 mg