This recipe has the flavour and texture of a dish that has simmered for hours but only cooks for about 30 minutes. Beef sirloin tip steaks are full of flavour and have a slightly chewy texture and don’t require a long cooking time. 

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Serves: 6

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Ingredients

  • 2 tbsp (25 mL) each Ontario Honey and fresh lemon juice

  • 2 tsp (10 mL) dry mustard

  • 8 cloves Ontario Garlic, minced

  • 1 tsp (5 mL) each coarse salt and pepper

  • 2 lb (1 kg) Ontario Beef Sirloin Tip Steaks, about 3/4-inch (2 cm) thick

  • 2 tbsp (25 mL) vegetable oil

  • 2 Ontario Onions, chopped

  • 1-1/2 lb (750 g) Ontario Mixed Mushrooms (such as button, oyster, crimini or shiitake), thinly sliced

  • 1 can (500 mL) dark beer, such as Guinness

  • 1 tbsp (15 mL) Worcestershire sauce

  • 1/4 cup (50 mL) minced fresh Ontario Parsley

  • 2 tbsp (25 mL) butter

Instructions

In small bowl, mix honey, lemon juice, mustard, half of the garlic and half each of the salt and pepper. Add to plastic bag. Add steaks, turning to coat; marinate 10 minutes. Remove steaks; discard marinade. Pat steaks dry with paper towels.

In large skillet, heat half of the oil over medium-high heat; cook steaks, in batches about 6 to 8 minutes per side for medium-rare. Transfer to cutting board.

Add onions, mushrooms, and remaining oil, garlic, salt and pepper to skillet; cook, stirring until mushrooms are deep brown, about 10 minutes. Add beer and Worcestershire sauce, scraping bottom of skillet to remove any bits. Bring to boil; cook, stirring until liquid is reduced by half, about 8 minutes. Stir in parsley and butter. Thinly slice steaks; add to skillet and coat in sauce. Serve over mashed potatoes.

Nutritional information

1 Serving (When recipe serves 6):

  • PROTEIN: 39 grams
  • FAT: 17 grams
  • CARBOHYDRATE: 20 grams
  • CALORIES: 399
  • FIBRE: 3 grams
  • SODIUM: 520 mg