Preparation time
20 minutes
Ready in
1 hr 5 min
Cooking Time: 45 minutes
Makes
6 to 8 servings
Ingredients
- 1 Ontario Rutabaga (about 2 lb/1 kg)
- 4 Ontario Carrots
- 1-1/2 cups (375 mL) chicken broth
- 1 Ontario Onion, chopped
- 1 Ontario Apple, peeled, cored and chopped
- 2 tbsp (25 mL) Ontario Honey or to taste
- 1/2 tsp (2 mL) salt
- 1/4 tsp (1 mL) each ground nutmeg and black pepper
- 3 tbsp (45 mL) butter
Garnish:
- Fresh Ontario Oregano or Parsley leaves (optional)
Instructions
Peel and cut rutabaga and carrots into 1/2-inch (1 cm) pieces. Place in medium saucepan along with broth, onion, apple, honey, salt, nutmeg and pepper; bring to boil. Cover, reduce heat to low and simmer for 40 to 45 minutes, stirring occasionally, or until very tender. Add butter and mash with potato masher or process in food processor until puréed.
Serve sprinkled with oregano or parsley, if desired.
Nutritional Information
1 Serving (When recipe serves 8):
- Protein: 2 grams
- Fat: 5 grams
- Carbohydrate: 21 grams
- Calories: 133
- Fibre: 3 grams
- Sodium: 310 mg