Tofu can be found in the refrigerated produce section of your supermarket. Serve this stir-fry on a bed of basmati rice or vermicelli noodles.

Preparation Time:

Cooking Time:

Servings: 4-6

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Ingredients

  • 1 pkg (12.3 oz /349 g) Ontario Organic Extra-Firm Tofu
  • 1/4 cup (50 mL) soy sauce
  • 2 cloves Ontario Organic Garlic, minced
  • 2 tbsp (25 mL) vegetable oil
  • 1 Ontario Organic Onion, sliced
  • 2 tbsp (25 mL) minced fresh ginger root
  • 3 cups (750 mL) sliced Ontario Organic Cabbage
  • 2 cups (500 mL) sliced Ontario Mushrooms
  • 1 cup (250 mL) sliced Ontario Organic Carrots
  • Half sliced sweet red pepper
  • 1 tsp (5 mL) sesame oil

Instructions

Cut tofu into 3- x 1/4-inch (8 cm x 5 mm) strips; place in shallow dish. Combine soy sauce and garlic and pour over tofu. Set aside.

In large skillet, heat oil over medium-high heat. Cook onion and ginger until onion is softened, about 2 minutes. Stir in cabbage, mushrooms, carrots and red pepper; cover and cook for 2 to 3 minutes or until softened. Add tofu mixture, stir-fry for 2 minutes. Stir in sesame oil.

Nutritional information

When recipe serves 6:

  • Protein: 10.0 grams
  • Fat: 9.0 grams
  • Carbohydrates: 10.0 grams
  • Calories: 160
  • Fibre: 2.0 grams