Preparation time
10 minutes
Ready in
30 minutes
Cooking Time: 20 minutes
Makes
4 servings
Ingredients
- 2 tbsp (25 mL) butter
- 1 Ontario Onion, coarsely chopped
- 2 cups (500 mL) sliced Ontario Mushrooms
- 1 tbsp (15 mL) Worcestershire sauce
- 2 Ontario Rainbow Trout Fillets, with skin (8 oz/250 g each)
Instructions
In large heavy saucepan, melt butter over medium heat; cook onion until softened and tender. Add mushrooms and Worcestershire sauce; cook for 3 to 5 minutes or until tender.
Place fillets, skin side down, on parchment paper-lined baking sheet. Spoon onion mixture over fish. Bake in 425ºF (220ºC) oven for 10 to 15 minutes or until fish is opaque and flakes easily when tested with fork.
Cut each fillet in half to serve.
Nutritional Information
1 Serving:
- Protein: 28 grams
- Fat: 14 grams
- Carbohydrate: 5 grams
- Calories: 261
- Fibre: 1 gram
- Sodium: 154 mg