This recipe is quick to prepare and tasty served with onions and mushrooms. 

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Servings: 4

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Ingredients

  • 2 tbsp (25 mL) butter
  • 1 Ontario Onion, coarsely chopped
  • 2 cups (500 mL) sliced Ontario Mushrooms
  • 1 tbsp (15 mL) Worcestershire sauce
  • 2 Ontario Rainbow Trout Fillets, with skin (8 oz/250 g each) 
 

Instructions

In large heavy saucepan, melt butter over medium heat; cook onion until softened and tender.  Add mushrooms and Worcestershire sauce; cook for 3 to 5 minutes or until tender.

Place fillets, skin side down, on parchment paper-lined baking sheet.  Spoon onion mixture over fish.  Bake in 425ºF (220ºC) oven for 10 to 15 minutes or until fish is opaque and flakes easily when tested with fork. 

Cut each fillet in half to serve. 

Nutritional information

1 Serving:

  • Protein: 28 grams
  • Fat: 14 grams
  • Carbohydrate: 5 grams
  • Calories: 261
  • Fibre: 1 gram
  • Sodium: 154 mg