Preparation time
20 minutes
Ready in
10 minutes
Makes
3 cups
Ingredients
- 4 large cobs Ontario Corn
- 2 tbsp (25 mL) butter
- 4 cloves Ontario Garlic, crushed
- 2 Ontario Green Onions, minced
- 2/3 cup (150 mL) reduced-fat mayonnaise
- 1/3 cup (75 mL) water
- 1/4 cup (50 mL) freshly grated Parmesan cheese
- 2 tsp (10 mL) smoked paprika
- 2 tsp (10 mL) fresh lime juice
- 1/2 tsp (2 mL) pepper
- 1/4 tsp (1 mL) salt
- 1/4 cup (50 mL) diced Ontario Field Tomatoes
- 2 tbsp (25 mL) minced fresh Ontario Coriander Leaves
Instructions
Slice kernels from corn cobs to make 4 cups (1 L). In large skillet, melt butter over medium-high; cook corn, undisturbed, for 3 minutes or until starting to brown. Stir and cook for 2 minutes or until deep golden brown.
Stir in garlic and green onions; cook for 1 minute. Reduce heat to medium-low; stir in mayonnaise, water, cheese, paprika, lime juice, pepper and salt until smooth. Cook, stirring, until slightly thickened, 2 to 3 minutes. Spoon into shallow serving dish, sprinkle with tomato and coriander. Serve warm or at room temperature.
Nutritional Information
1 Serving (2 tbsp/25 mL):
- Protein: 3 grams
- Fat: 7 grams
- Carbohydrate: 11 grams
- Calories: 114
- Fibre: 2 grams
- Sodium: 220 mg