Warm Mushroom Salad on Toast

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Serves: 4

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Ingredients

  • 1 tbsp (15 mL) each olive oil and butter
  • 1 lb (500 g) mixed Ontario Mushrooms, thickly sliced
  • 1 clove Ontario Garlic, minced
  • 2 tbsp (25 mL) fresh Ontario Thyme Leaves
  • 1 tbsp (15 mL) apple cider vinegar or white wine vinegar
  • 4 Ontario Eggs
  • 4 slices Italian-style bread
  • 1/4 tsp (1 mL) each salt and pepper
  • Fresh Ontario Thyme Leaves

Instructions

In large nonstick skillet, heat oil and butter over high heat until sizzling. Add mushrooms; stir-fry until tender, about 5 minutes. Add garlic and thyme; stir-fry for 1 minute. Turn heat to low to keep warm.

Meanwhile, bring large saucepan of water to simmer; add vinegar. Crack eggs, 1 at a time, into small bowl; tip into simmering water. For runny eggs, poach for about 3 minutes. Remove eggs with slotted spoon and gently pat dry.

Meanwhile, toast bread; place slice on each plate. Season mushrooms with salt and pepper; spoon onto toast. Top each with poached egg. Sprinkle with pepper and thyme leaves. 

Nutritional information

1 Serving (When recipe serves 4):

  • PROTEIN: 12 grams
  • FAT: 12 grams
  • CARBOHYDRATE: 24 grams
  • CALORIES: 255
  • FIBRE: 2 grams
  • SODIUM: 438 mg